|
|
Week 14 (Feb
17 – Feb 23)
|
Cumulative
|
|
Total
training hours
|
11:19
|
189:19
|
|
Swim
|
01:29 / 3.1
km
|
30:32 / 57.45
km
|
|
Bike
|
02:47 (spin
class + trainer time)
|
41:05
(spin class + trainer time)
|
|
Run
|
03:33 / 33.88
km
|
49:53 / 510.88
km
|
|
Strength
training
|
1:30
|
30:08
|
|
Yoga
|
2:00
|
32:30
|
Week 14 saw me hurting from race day but ready to whip this
body into submission. Here’s how the week looked:
|
Monday
|
30 minute spin
on the trainer
30 minute
weight workout
|
|
Tuesday
|
5 km run
|
|
Wednesday
|
Hatha Yoga
Class
Tri-Club
Spin Class
500m swim (teeny
tiny swim, warning the back, we’ll be pull-buoy free)
|
|
Thursday
|
7 km run
|
|
Friday
|
5.2 km run
Weight
workout with my trainer (1 hr)
|
|
Saturday
|
16.6 km
run
Yin Yoga
Class
|
|
Sunday
|
1:15 spin
on the trainer
2600m swim
|
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