Showing posts with label ironman. Show all posts
Showing posts with label ironman. Show all posts

Saturday, December 31, 2016

Are you talking to ME?

I think the Universe has been trying to tell me something. For a while now. It started as a bit of a whisper. Some time in late summer I discovered podcasts. I know. I’m a bit of a late adopter. Whatever. I’m not sure how I got turned on to the Running on Om podcasts but somehow I found my way there, working my way backwards through episodes. Early in that discovery, I listened to one of the regular recurring episodes: Ask Lauren Fleshman. And I’m not gonna lie, it was the birth of a girl crush. I then became selective in my walk backwards through ROO podcasts, listening in reverse order to all of the Ask Lauren Fleshman episodes. And I thought I heard the Universe whisper: you should start writing again Karin.

Did I? No. Of course not.

I had a bunch of conversations with myself about why I’d stopped. Why I hadn’t resumed. And it really didn’t have anything to do with not having things to say. I’ve written many, many blog posts (in my head). No, I wasn’t writing for deeper, more uncomfortable reasons. Reasons with louder voices than those whispers from the Universe.

Here’s the ugly truth of it:
  1. I'm embarrassed.
  2. I feel like a fraud.
Yup, it’s not writer’s block or a fear that people won’t like my writing - or even that no one will read it. It’s about those two feelings in the context of this blog about …about what? Weight loss? Fitness? Health? Transformation?  Let me attempt to explain.

What am I embarrassed about? Well having lost the significant amount of weight that I have, I feel – at least to some extent - like that has defined me. Who I am. The most important thing about me. I’m Karin, who lost 120 lbs. Karin, who used to weigh 255 lbs. Sometimes I’m OK with that and I contribute to using that as my label - as my defining characteristic. When you sign up for an Ironman race, there’s a box where you’re supposed to say something about yourself. “I’ve lost 120 lbs” is what I usually type. And you know what? The crowd freaking LOVES that at an Ironman finish line. And I love the finish line rah-rah. 

But sometimes I feel burdened under the weight of who I used to be. I was at a party a friend threw 
Worst Photo Ever Taken. Ever. Like, ever.
where I knew very few people. I knew with certainty when my host was having a conversation with someone across the room, nodding in my direction, that it was about my weight loss. Do you remember the Bridget Jones movie, where she introduces people with an interesting tidbit about them? "This is so & so, he’s a top lawyer in his field." And "This is so & so, they climbed Mount Everest!" "This is Karin, who lost 120 lbs." Like it is the single most interesting or notable thing about me. Maybe it is. But so often, when that’s the first thing people know, I feel like I’m that woman again. That that is how people are seeing me. As that 255 lb woman. That woman whose skin I still inhabit. And I’m just so embarrassed. Embarrassed to have ever let my weight get to that stage in the first place. I mean, who does that? And if YOU did that, I don’t judge you. But I do judge me. Does that make sense? It doesn’t have to. It just is.

So that brings me to the fraud thing. That’s multifaceted. One aspect: well that 255 lb woman? I’m still wearing her skin. And so you know what… no matter how hard I train, or how little I eat, or how clean my diet is, I am never, ever going to have a great body. I will never be comfortable in a bikini on a beach. I will never achieve that mental picture I had of what I was working towards. I will always have a muffin top. Gaining that much weight leaves a mark; a friend once asked me if I had loose skin and said she wondered what the point was in trying to lose the weight, since she’d just have loose skin. [Sigh] I understand. But do I regret the weight loss? No. I regret the weight gain. Big difference.

And so if I’m trying to think a little less shallow - and point out that there is more to life than having a great body, and that this new life – all this training and racing – that’s where it’s at. That there’s value and meaning and reward in all of that, that is so much better than the number on the scale or the size of your jeans… Well, yeah! Woohooo.... Get on board! 

But here’s the thing: Yes, I’m still training, Yes, I’m still racing. But... each Ironman is slower than the last. And I don’t understand that. And if I’m not waxing poetic here about racing and challenging myself, and getting better (because I’m not getting better), then I come back to all this eating well and exercising stuff as the means to an end: how big (or small) I am, and how I look and damn if I am not STILL battling my weight. Yup. Currently about 10 lbs heavier than my typical off-season weight. Maybe more. This never-ending f&*ing merry-go-round. How can I write this blog when I’m only 110 lbs lighter than I used to be? When I’m racing slower? When I don’t have that triathlete/fit chick/super awesome body of my dreams?

But the Universe kept whispering. Often through the podcast Tea with a Titan, where host Mary-Jo Dionne interviews people who are masters of transformation, inspiration, authenticity, and bravery. I listened to her interview her husband, ultraman athlete and friend Chad Bentley, who spoke of his own physical transformation. I didn’t hear embarrassment about where he had come from – and what’s more, I didn’t see any reason why he should be – but I was encouraged and inspired by the possibility that his transformation demonstrated.

I listened to the interview with Danielle Krysa, the Jealous Curator. Who talked about her passion for art and her need to be in that space (I’m paraphrasing) and who she began writing, and continued writing, even when no one was reading. And this time when the Universe whispered to write, I had an a-ha moment about the need to write being about the need to write. Not necessarily to be read. But if you’re reading, I’m glad you’re here!

I listened to the interview with Susanne Biro and her admission that she’s afraid in almost everything she does… I’m totally paraphrasing. I should have written down the quote because she made the comment while discussing a face to face conversation with Richard Branson, and being brave enough to ask a question, and I was stunned. I thought it was just me who felt that way! How she said it was perfect. How I said it is not. If I wasn’t on a self-imposed deadline to get this posted today, I’d go replay the podcast. Instead, I’ll suggest you just go listen to it yourself. It’s worth your time.

Then Oprah whispered to me. Kind of. I saw a commercial for Weight Watchers and could not believe she’s their new spokesperson. I mean really. She is arguably the most successful woman in the world. And she’s still battling her weight. This woman who could pay someone to slap the food out of her hand! I’m in good company I guess. Weight struggles: the great equalizer.

And then – since I still wasn’t writing – the Universe got a bit more direct. Out of the blue this past Thursday, in the middle of a workout, my trainer Scott asked me if I was still blogging. And he said I should be. That I had a voice. And things to share that could help people on their journey.

So I’m back. My 2017 goal: one post a week.

If you’re still here: thanks for reading.

And thank you to the ladies who let the Universe whisper through them: Julia Hanlon, Lauren Fleshman, Mary-Jo Dionne, Danielle Krysa, Susanne Biro, and Oprah!

And thank you Scott for the nudge of encouragement. And for your commitment to getting me #laf. Seriously, make it happen bro.

Thursday, July 23, 2015

Ironman Canada - the last month of training... and not training

A few months ago, I sat with my coffee, composing a post in a free window of time made possible thanks to insomnia. And here I am again, only instead of being 3 months and change from race day, it’s 3 days and a couple of hours away. I know, I should be sleeping. But rather than lie awake imagining treacherous wet descents, 7 hours of squinting into the rain, and the misery of the Pemby flats accentuated by wind and road spray (any guesses on the weather forecast?), I thought I might as well get up and catch things up here. And maybe, just maybe reassure myself that I’m at least as trained up this year, as I was for Challenge last year.

The fact is, I haven’t been strong and healthy this last month of training. I got sick the day after the Scotia Half with a bronchial infection. Took 3 days off and then resumed training, including a horrible hot, abysmally slow ride up in Whistler that had me worrying about bike cut-offs for the first time ever. I have been so confident on the bike prior to now that I’ve never even looked up the bike cut-offs up! Worried about swim cut-offs and overall race limits sure, but the bike? Forget about it! But back to my training re-entry… the province was on fire and the air quality was awful but I continued training, relying often on my asthma puffer, which I only ever use pre-run in sub-zero temperatures. As I wrapped things up at work and prepared for some time off… cold sore… for me a hallmark of stress and fatigue. I normally get a couple a year. This was my second in a month. The next day, lost toenails (common) turned into infected toes (never). The day after that, a second cold sore (wtf). It seemed my immune system was MIA! Coach benched me for another 3 days. I got myself to a clinic for some antibiotics and tried not to panic. Two weeks out from race day, and I’m on antibiotics and rest. Grrr. After a couple of days, the cough was gone… hooray, health here I come! Or not. The day after I finished the course of antibiotics, I woke up with a head cold, and a mysterious rash. And yesterday, the tell-tale tingle and bump of a cold sore on the way. Hopefully this one I can ward off with the Rx the clinic doc offered up when I presented in a sad state 10 days ago. I don’t know why my body isn’t fighting anything right now – but I’m hoping it’s prepared to fight through that long day of racing on Sunday. And with all the hard work of training done, it’s time to work on my mental game. Instead of focusing on the 6-days off due to illness – which was really only 4 because 2 of those were originally scheduled as rest days anyway – it’s time to focus on all the work I have done. And with that… time to look at the last month of training…


IMC: 5 weeks to go (June 22-28)
Challenge: 5 weeks to go (July 21-27)
Total training hours
11:51
19:02 (includes training camp)
Swim
3:41 / 8.35 km
3:50 / 8.67 km
Bike
4:22 / 111.4 km
10:43 / trainer time + 207.6 km on road
Run
3:48 / 38.1 km
4:29 / 42.6 km
Strength training


Yoga


SBR Total
11:51
19:02

Even before I checked my logs, I knew that 5 weeks out, my hours would be much lighter this year. Why? The Scotia Half.

I had tried to motivate myself into pushing hard enough to get that sub-2 by reminding myself race day that my fellow IMC-athletes were out on 7-hour rides that Sunday, and that if I was missing that ride, I had better make this count. 

Yeah, so that didn’t work. Another swing and a miss: 2:02:10.





IMC: 4 weeks to go (June 29-July 5)
Challenge: 4 weeks to go (July 28-Aug 3)
Total training hours
13:07
22:41 (includes training camp)
Swim
1:28 / 3.1 km
4:58 / 10.58 km
Bike
10:36 / 241.1 km
13:09 / 304.5 km
Run
1:03 / 10.1 km
4:34 / 42.5 km
Strength training


Yoga


SBR Total
13:07
22:41
Slurpee!

And this is the week I got sick but still… this comparison is not boosting my confidence. This weekend included the terrible ride in Whistler. Here I am about 4 hours in, having arrived in Pemberton after battling a head-wind and heat for 2 hours. As soon as we crested the corkscrew, the air quality changed. Smoky, hazy, searing your lungs. We didn’t know it when we set it out, but it was obvious now: there’s a big fire in this area. I'd been fantasizing for a while about what I was going to have when I got to the PetroCan... Something cold, something thirst quenching...We had a treat, loaded up on water, and decided we wouldn’t do ourselves any favours riding the flats in the smoke, and headed back to Whistler.

Very, very slowly. 

Standing in Alta Lake post-ride to cool the legs, I texted my Coach my worries about the bike cut-off… and flashed back to 3-weekends pre-Challenge when I texted him that I couldn’t swim in Okanagan Lake!

I vowed to stop doing on-course training 3-weekends from race day in future, and hoped it wouldn’t be in the mid to high 30s race day… looks like I’m getting my wish! :-/
Whistler on the left, Pemberton on the right.


IMC: 3 weeks to go (July 6-12)
Challenge: 3 weeks to go (Aug 4-10)
Total training hours
16:46
14:58
Swim
4:55 / 10.12 km
4:13 / 9 km
Bike
7:40 / 185.4 km
7:11 / 175.6 km
Run
4:11 / 38.5 km
3:34 / 32.9 km
Strength training

                      
Yoga


SBR Total
16:46
14:58

Feeling a little better about this comparison. I missed a 2 hr ride / 30 minute run brick because of the second “benching “.


IMC: 2 weeks to go (July 13-19)
Challenge: 2 weeks to go (Aug 11-17)
Total training hours
13:00
13:15
Swim
2:43 / 5.46 km
4:18 / 8.96 km
Bike
5:27 / 141.4 km
5:37 / 145.9 km
Run
2:50 / 27.1 km
3:20 / 32.1 km
Strength training

                      
Yoga
2:00

SBR Total
11:00
13:15

Missed a bit of swim and run time because of Coach’s “you’re on rest” directive.

So am I feeling better after this? Maybe… maybe not. I did discover that I misaligned my weeks in doing these comparisons for the prior posts. And as I have a chuckle over that, I realize perhaps the point here is not to focus on what I’ve done this time vs last time, but to focus on what I’ve done. Period. And what I did last year was part of the journey too, building my fitness and giving me experience. Right now, it’s time to focus on this weekend. I head up to Whistler today – not sure if it will ground me, excite me, or send the nervousness into overdrive. Probably the latter… stay tuned. For now, it’s time for more coffee and my Q15 minute weather check!


Tuesday, June 23, 2015

Ironman Canada - 6 weeks out


IMC: 6 weeks to go (June 15-21)
Challenge: 6 weeks to go (July 7-13)
Total training hours
12:42
12:46
Swim
4:29 / 10,166m
3:44 / 8798m
Bike
5:37 / 146 km
5:38 / 149.2 km
Run
2:36 / 23.5 km
3:24 / 31.1 km                
Strength training


Yoga


SBR Total
12:42
12:46

6 weeks pre-IMC and 6 weeks pre-Challenge are looking pretty comparable – both overall and on the bike, with variation in time spent swimming vs running. And I can explain.

Monday of this week was my birthday. And a few years ago, I started a tradition of doing something to challenge myself on that day – something that was both a physical challenge and just a little bit awful. In 2013, I went to the Grouse Grind in time for the gate opening, just 6 days after posting a new PB (51 minutes), getting under an hour for the first time and vowing never to do it again. I motored my way up, passed by only a few people, reaching the top in 48 minutes. Celebrated with a coffee & a view, then took the gondola down. In 2014, I swam 2 loops of Sasamat – which took me so close to 5 km that I extended and swam a little extra. A Happy Birthday biggest swim ever. Until this year. This year’s birthday challenge: Kits Pool x my age. For those not in the know, Kits Pool is 137m long. And I’m not 27. I was a Kits Pool virgin going in… 2 hours and 40 minutes, and 6165m later… New biggest swim ever. Challenge met. 

And this year, the bright side to getting older is that it brought me 10 minutes closer to Boston, without ever having to step foot on the track. Silver linings.

And the rest of the week?

Week 6:
Monday
The Birthday Challenge: 6165m swim
Tuesday
Rest… first one in 3 weeks. Ahhhh, gratefully respected.
Wednesday
1700m swim before work
41 km ride with a wee TT effort mid-ride
Thursday
13.9 km PRM group run
Friday
A second rest day… and fine with that!
Saturday
2.3 km open water swim
9.6 km trail run post swim
Sunday
105 km ride

So as I write this, we’re into “5 weeks out” training… 4 weeks and 5 days right now. 4 WEEKS AND 5 DAYS. I’m in a light week because of the Scotia Half this weekend and find myself often feeling anxious about how close the race is, how close the taper is. Given my light week for the race, I think I’m left with just 2 big rides… Yikes.

Ending my reminiscing of this past week... if I could mention the Sugoi Warehouse Sale. A tradition every fall/winter... standing in line for hours on opening day. After the first year I went, I started taking the afternoon off work just to get in early... but often returning again later in the weekend ...just in case I missed a deal. I've got drawers stuffed full of Sugoi Warehouse Sale purchases. Really, that first year I went to the sale, I was nearing the end of my giant weight loss and the Sugoi sale helped me purchase a whole fitness wardrobe in my new smaller size. It was a Godsend. (Losing big weight gets really expensive... everything needs to be replaced. EVERYTHING.) But Sugoi is relocating their warehouse Stateside (or so the rumour goes), and this surprise summer warehouse sale was the last ever. I didn't really need anything but I had to go... Added a few more Sugoi pieces, and a lot more pink, to my collection... Cheers Sugoi Warehouse Sales. It's been fun.