|
|
Week 13 (Feb
10 – Feb 16)
|
Cumulative
|
|
Total
training hours
|
10:50
|
178:00
|
|
Swim
|
03:59 / 9.45
km
|
29:03 / 54.35
km
|
|
Bike
|
04:28 (spin
class + trainer time)
|
38:18
(spin class + trainer time)
|
|
Run
|
02:23 / 24.44
km
|
46:20 / 477
km
|
|
Strength
training
|
|
28:38
|
|
Yoga
|
|
30:30
|
OK. Show of hands. How many people thought the cessation of
weekly training updates meant I had come to my senses abandoned the
pursuit of iron distance glory? Well, ha! Put your hands down. I’ve missed a
workout here and there, sometimes in the name of on-call derailment, sometimes
in the name of laziness recovery. I’ve got good news and bad news for
you. The good news is: I’m so far behind on my blog updates that I won’t be
able to do much more than itemize what I did, with no glorious recounting of the
highs and lows. The bad news is: I’m still going to tell you what I did –
because that’s what I do, and because at some point, I’m envisioning a Facebook
status that says how many hours I’ve spent neglecting my family
training, in the lead up to Challenge and this is a great way to keep track of
that. OK, there’s more bad news: I’ll probably be able to remember little
snippets of those weeks and share more than anyone cares to read. You might
want to get some water. Pay attention to your hydration needs.
This week was the lead up to the First Half and my back woes
meant some things remained scaled back (running) or off the table (weights,
yoga). Here is week 13:
|
Monday
|
2:15 spin
on the trainer
2500m swim
w/pull buoy
|
|
Tuesday
Rest Day
|
|
|
Wednesday
|
Tri-Club
Spin Class
2200m swim
w/pull buoy
|
|
Thursday
|
|
|
Friday
|
2250m swim
w/pull buoy
|
|
Saturday
|
2500m swim
w/pull buoy
1:15 spin
on the trainer
3.2 km run
|
|
Sunday
|
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