Tuesday, April 8, 2014

My Road to Challenge: Training Week 14 of 40



Week 14 (Feb 17 – Feb 23)
Cumulative
Total training hours
11:19
189:19
Swim
01:29 / 3.1 km
30:32 / 57.45 km
Bike
02:47 (spin class + trainer time)
41:05 (spin class + trainer time)
Run
03:33 / 33.88 km
49:53 / 510.88 km
Strength training
1:30
30:08
Yoga
2:00
32:30

Week 14 saw me hurting from race day but ready to whip this body into submission. Here’s how the week looked:
Monday

30 minute spin on the trainer
30 minute weight workout
Tuesday

5 km run
Wednesday
Hatha Yoga Class
Tri-Club Spin Class
500m swim (teeny tiny swim, warning the back, we’ll be pull-buoy free)
Thursday

7 km run
Friday
5.2 km run
Weight workout with my trainer (1 hr)
Saturday
16.6 km run
Yin Yoga Class
Sunday
1:15 spin on the trainer
2600m swim


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