My Road to Challenge: Training Week 16 of 40

	Week 16 (Mar 3 – 9)	Cumulative
Total training hours	15:28	216:49
Swim	02:49 / 5.65 km	38:03 / 72.6 km
Bike	04:33 (spin class, trainer + 24.9 km on road)	47:23 (spin class, trainer + 24.9 km on road)
Run	04:20 / 54.59 km	57:47 / 598.66 km
Strength training	1:45	32:53
Yoga	2:00	35:30

Back feeling better, ramping the hours back up. The most notable aspect of this week? I finally got outside for a ride! Which prompts me to mention, I'm also experimenting with another bike - a road bike vs my tri-bike. Why? My trainer & cycling demigod thinks I should be on a road bike because I don't shift enough on my tri-bike. I'm undecided. Still experimenting with the bike fit. I do love some things about this borrowed bike, like the awesomeness of carbon & easy shifting, I'm not loving the hand position and I'm not sure about legs.

Week 16 looked like this:

Monday	15 minute warm spin on the trainer 45 minute weight workout Brick: 1 hr spin on the trainer + 20 minute run on the treadmill
Tuesday	1 hr spin on the trainer 2000m swim
Wednesday	8.3 km run Tri-Club Spin Class 2000m swim
Thursday Rest Day	Hatha Flow Yoga Class
Friday	18 minute warm up spin on the trainer Weight workout with my trainer (1 hr)
Saturday	1650m coached swim workout 30 km run
Sunday	24.9 km ride! Outside! Finally! Hatha Yoga Class